Here's a white paper written by REI on the importance of getting outdoors and taking care of our planet.

As a society, we should be spending more on access to hiking and biking trails and less on pills and treadmills. Getting outside is good for body and mind. A walk outside lowers stress and reduces inflammation, which is the cause
of many diseases.

Read the whole white paper, The Path Ahead, and then come back here and contact me to learn how to stay active and healthy this winter.