I’m eating Carnivore for the first half of January. So far it’s been rather easy. I’m amazed at how little food I eat each day and how satiated I am after a meal of only animal fat and protein.

Here are my food totals from January 1st through January 8th.

Eggs 16

Steak 28 oz

Espresso 4 oz

Coffee 19.5 cups

Butter 16 Tbsp

Bacon 12 slices

Heavy cream 1.5 oz

Tilapia 8 oz

Tea 2 cups

Pork ribs 8 oz

Pork sausage 16 oz

Pork chops 20 oz

chicken wings 12

chicken thighs 9 oz

hot dog 1

salami 3 oz

Tuna 8.5 oz

salmon 10 oz

cream cheese 9 Tbsp

In the last 8 days I’ve lost 9 pounds.