A Typical Fat Burning Day

Being fat-adapted is one of the most freeing changes I've ever made in my life. Once I changed from being the typical Carbivore to fat-adaptation it felt like I gained a superpower.

Yesterday morning I had one coffee with butter and collagen powder and a second coffee with butter and a raw egg. I drove my truck down to my favorite diesel shop 20 miles away and then rode my bicycle home in the rain.

When I arrived home I noticed a leak in our kitchen skylight so I got the extension ladder out and climbed on the roof to take a look. I removed some moss and leaves that had built up around the skylight and then figured while I was on the roof I might as well clean a couple of the gutters also.

By the time I was done fiddle-farting around on the roof and had played fetch with my dog for a bit I realized that I was starting to get a little hungry. It was 2:00PM.

On only two cups of coffee, 1 egg, and a scoop of collagen powder and after a 20 mile bicycle ride I wasn't hungry until mid-afternoon. Back when I was eating the standard American diet I probably would have eaten breakfast, packed some snacks for the ride home, and still been hungry for lunch by noon.

However, this isn't a superpower. It's a power every person should have by default, but we don't because we've gotten our bodies used to expecting crap fuel and junk food full of sugar and grains.

If this sounds interesting to you I’m more than happy to have a free 30 minute discovery call to see how we can re-enable your lost superpowers. 360-610-7053