Stop Buying Packaged Meals

Pre-packaged foods are not created with your health in mind. They’re products that have been engineered to be addictive so that they continue to sell. They are full of preservatives and other chemicals to enhance their shelf life instead of support human life. Look at the ingredients of products you’re about to put into your shopping cart and see if there are chemicals in the list that you can’t identify. If you don’t know what it is then why are you putting it into your body?

How to implement this

Perform a pantry purge and remove toxic, inflammatory, health damaging food products from your house. This means removing things with added sugar, preservatives, and grains.