Your Healthcare Toolbox
In order to fix a problem it helps to have the proper tools. Equally important is to have the skills to know how to use the tools on hand. As your health coach I will work with you to develop the skills to put these fundamental tools to use and dramatically improve your health and overall happiness.
- drink icewater with meals
- drink alcohol without food or at least without sugar/carbs
- when you plan on having the munchies have healthy, delicious snacks on hand
- exercise fasted
- MAF for extended periods
- move your body every day
- intermittent fast
- butter coffee
- avoid grains
- eat healthy fat
- ignore calories
- get lots of sleep
- play outside
- eat whole foods