Do you want to lose weight?

Would you like to lose some fat and look good again? You don't need to starve yourself or go on an extreme workout program. You can accomplish this by eating real, natural foods and skipping the grains, sugars, processed Frankenfoods, preservatives, and other junk that is part of the Standard American Diet.

Tried fad diets without success?

Diets are temporary. They might work for a short while, but they are extremely hard to stick to and reaching the long term weight loss goals they promise is oftentimes unrealistic. I'll show you the techniques and strategies to make permanent changes to the way you approach food and nutrition. These are skills you'll use every day for the rest of your life to improve your overall health and wellbeing.

Tried gym membership or exercise programs without success?

It's almost impossible to exercise your fat away. Yes, it is important to exercise, but trying to hit the gym for bouts of cardio workouts while continuing to eat the same foods you've always eaten is just a recipe for disappointment. I'll show you how to do low impact body resistance exercises that will promote fat burning and muscle building. No gym required. The earth is your gym and you can exercise anywhere from your desk to your favorite hiking trail.

Want to overcome sugar and junk food addiction?

Sugar is addictive. It activates brain pathways in the same way that hard drugs do. Food manufacturers know this and that's why there is sugar in nearly every product you see on the shelves of your local grocery store. This addiction can be overcome by finding other treats and natural, whole food recipes that nourish you.

How to overcome these problems.

I'm not promoting a fad diet. I'll teach you a way of living rooted in ancestral health and modern science, based on The Primal Blueprint. To make lasting improvements to your health, body composition, and happiness it will require permanent changes to your eating habits and the foods you eat. I'll show you how to make lasting improvements to your life that will make you happier and healthier.

I'm a certified Primal Health Coach specializing in weight loss and nutrition. I advocate a low carb high fat diet with a focus on outdoor recreation. I enjoy showing people how they can eat healthy, delicious, natural foods that enable them to lose excess fat, build muscle, and enjoy the activities that make life worth living.

I offer plans that will help you take control of your health for the rest of your life instead of just giving you another fad diet or extreme workout program.

Learn more about how we can work together.